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Dance fitness classes: Specifically created for people pursuing their own transformation, our dance fitness classes are the fusion of aerobic exercise and dance steps in one package. They are a practical and effective method for improving physical and emotional health. We teach skill and co-ordination as well as increasing cardiovascular health and body toning. The best part of these classes is the fun to be had while exercising. Performer’s classes: These classes are created for people who love to perform and need the support and courage to do it. We prepare different choreographies and practice them constantly in order to present on special occasions. The benefits also include having fun and exercise at the same time. So, if you are one of those stage lovers this class is for you!!! Singing for fun: For women who love singing we offer our unique “choir of sparkly frocks” where fun is more important than singing in tune! So throw your cares to the wind for an hour, and let a little "Joy" give you the lift you need to get through the week with a spring in your step and a smile on your face. No previous experience is required, just a sense of humour, a love for music and girly fun. Kids program: this project is designed for children 6-11 years old. The program provides a safe and playful space for kids to express themselves in a healthy way using dance, movement and singing. Embracing different cultural influences we aim to provide children with a positive experience of themselves and the world. Our focus is not on perfection, but rather on the enjoyment of the process. | ||